10 foods to improve your sex life

If the Barry White soundtrack and silk sheets no longer add heat to your sex life, then it’s time to fire up your diet, and that’s why we would like to introduce you to these 10 foods to improve your sex life. While it may be tempting to stock up on Victoria’s Secret lingerie, health experts say the key to getting back in the mood is having proper eating habits to increase energy, get pulses racing, and blood flowing in all the right places. “There is no magic food to increase your libido, but being deficient in certain vitamins and minerals, such as zinc, can lead to decreased libido and blood circulation,” says New York City-based nutritionist Cindy Moustafa. “Eating foods that are high in B vitamins, zinc, vitamin E and some others are the best ways of ensuring your libido stays where it should.” Moustafa adds the secret to getting more physical is implementing a proper meal plan rich in the nutrients needed to improve energy, circulation, and of course, increase one’s confidence. Here are 10 foods to improve your sex life, as recommended by experts.

10. Spinach

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