We indeed are what we eat and what we are eating in many “first world nations” can be quite scary. The chemicals added to these foods are disrupting our hormones, causing cancer and leading to a variety of health issues. I highly encourage you to do your own research in regards to not only the products that you put into your body: if you’d like to live a life full of health and vitality, start by controlling your food choices. This is the easiest and most controllable factor in regards to health. I always aim for fresh, local and in season produce. Honestly – the easiest way to stay healthy is to eat whole un-refined and fresh foods. As Michael Pollan stated beautifully: “If it came from a plant, eat it; if it was made in a plant, don’t.” Words to live by, my friends. So let’s see what are the 10 foods you should never eat. Well, at least try to eat them as less as possible, only once in a while.