The 10 foods highest in calories

Calories are the basic unit of energy found in all foods and are necessary to maintain the body’s vital functions or basil metabolic rate. The amount of calories a person needs depends on factors like their age, gender, and lean muscle mass. Eating too few calories for a prolonged period of time causes a person to become underweight (per the BMI) leading to muscle atrophy, weakened immunity, and eventually, organ failure. Conversely, eating too many calories causes a person to become overweight and obese, increasing their chances of heart disease, type II diabetes, and cancer. The amount of calories a person needs depends on their age, gender, activity level, and muscle mass. The DV for calories is 2000 calories. Below is a list of the 10 foods highest in calories, if you are looking to lose weight, try to avoid them at all costs. If you are looking to gain weight, one or two of these dishes could definitely help you, but be careful because many of these foods contain also a high amount of fats.

10. Ramen, Japan

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