Domoda – Gambian peanut stew

Domoda is the national dish of Gambia. It is a delicious “groundnut stew” (peanuts) consisting of whatever vegetable happens to be available, typically pumpkin or sweet potatoes, and a saucy base. Whether vegetarian or including meat, the base is pretty consistent: a rich and flavorful sauce featuring ground peanut paste (or natural, unsweetened peanut butter), fresh tomatoes, and tomato paste. Caramelized onions, chicken and tomato stock, and hot chili peppers are also added. Maggi bouillon cubes are readily available in many parts of Africa and are commonly used in African cooking, including this dish. Situated in West Africa, Gambia was a British commonwealth until 1965 when it gained independence. The land is relatively more fertile than other parts of Africa and Gambia’s economy is dominated by farming, fishing and tourism. Thus, they’re able to grow things like the pumpkins and sweet potatoes that are common to Gambian cuisine. Domoda – Gambian peanut stew, is definitely worth to be tried!

INGREDIENTSDomoda - Gambian peanut stew 6
1 lb beef steak or 1 lb chicken breast, cut into ½ inch chunks (or use bone-in chicken pieces and simmer them in the sauce; once cooked leave the pieces whole or remove the meat from the bones and add it back to the stew.)
1 large onion, diced
2 tablespoons olive oil
3 cloves garlic, minced
3 Roma tomatoes, diced
½ can (3 oz) tomato paste
¾ cup natural, unsweetened peanut butter
4 Maggi or Knorr tomato bouillon cubes
3 cups waterDomoda - Gambian peanut stew 3
Scotch bonnet chilies, diced, according to heat preference
4 cups pumpkin or sweet potato, diced
Salt and pepper to taste

DIRECTIONS
Heat the oil in large Dutch oven. Saute the onions until golden. Add the beef and garlic and continue to sauté until the beef is no longer pink. Add the tomatoes and cook for 3 minutes. Add the tomato paste, chilies, peanut butter and stir to combine. Add the water and bouillon cubes. Bring to a boil, reduce heat, cover, and simmer for 15 minutes, stirring occasionally.

Add squash, cover, and continue to cook for 35-40 minutes or until the pumpkin is tender, stirring occasionally. Season with salt and pepper. Serve hot with rice. This Gambian stew tastes even better the next day.

Domoda - Gambian peanut stew

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